Weigh In record (no journal entry) for 12 November 2018
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139.1 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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880 kcal
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Fat: 21.31g | Prot: 52.14g | Carb: 115.07g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Zwiebel-Sahne-Hähnchenpfanne, REWE Pomelo. Dinner: Loose Quäse, Steinecke Heidebrot, Aldi Kräuter Frischkäsezubereitung, Aldi Hinterkochschinken, Quarkbrötchen, Omelett oder Rührei. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Katrin, hab einen schönen Wochenstart 🙋😊
12 Nov 18 by member: MoFu27
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12 Nov 18 by member: proudmary2010
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Guten morgen danke😃🙋🏻♀️ Euch auch
12 Nov 18 by member: Büffetsau
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