Weigh In record (no journal entry) for 14 June 2010
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1523 kcal
|
Fat: 45.90g | Prot: 37.82g | Carb: 259.73g.
Breakfast: Gala Apples, Bananas. Lunch: white bean & pasta soup, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Rye Bread, Butter, Dried Cranberries (Sweetened), Oatmeal, Green Peas. Snacks/Other: Coconut Cream Pie, Zucchini, Fennel Bulk, Radishes, Carrots, Celery. more...
|
|
2129 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Driving - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Back on the Wagon's weight history
|