mona54's Journal, 12 November 2018

120.6 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 23.58g | Prot: 33.15g | Carb: 59.20g.   Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Philadelphia Balance, Grafschafter Weizenmischbrötchen, Kaffee. Lunch: Dreistern Ragout Fin. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Mandarine, Haferflocken, Chia-Samen. more...

1852 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...