Weigh In record (no journal entry) for 12 November 2018
|
147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
3175 kcal
|
Fat: 42.85g | Prot: 156.66g | Carb: 527.71g.
Breakfast: Crownfield Corn Flakes, Olio Extra Vergine di Oliva, Granarolo Latte di Nocciola, Myprotein Impact Whey Protein, Vitamia Cocco e Mango. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Riso, Petto di Pollo, Carne, Orogel Cuori di Carciofi a Spicchi. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Fage Yogurt Greco Total 0%, Mele, Farina Bianca, Ecor Uvetta Sultanina, Alpro Latte di Nocciola. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|