Weigh In record (no journal entry) for 12 November 2018
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184.3 lb
Lost so far: 7.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1408 kcal
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Fat: 43.39g | Prot: 47.20g | Carb: 188.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%, Hacendado Pan Tostado Integral (1), Ligeresa Margarina, Hacendado Café Soluble, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Té Verde. Lunch: Mata Hojaldrinas, Steinburg Cerveza Clásica, Hero Albóndigas en Salsa con Guisantes, Hacendado Patatas Fritas Congeladas, Arroz Blanco. Dinner: Serrano Delisandwich Cangrejo, Apis Pate Suave, Hacendado Pan de Molde Integral, Hacendado Gazpacho Tradicional, Uva Negra. Snacks/Other: Bizcocho, Alfajor. more...
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2714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Showering - 5 minutes. more...
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losing 0.1 lb a week
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