Weigh In record (no journal entry) for 12 November 2018
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305.6 lb
Lost so far: 35.1 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1131 kcal
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Fat: 56.76g | Prot: 77.17g | Carb: 90.45g.
Breakfast: Adler Schwarzwälder Schinken, Alpro Geröstete Mandel Ungesüsst, Kerrygold Süßrahmbutter, Laugenstange, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Bonduelle Feierabend Laune Caesar Art. Dinner: Alpenmark Kids-Zoo, Kresse, Kerrygold Süßrahmbutter, Cocktailtomaten, Gekochtes Ei. more...
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gaining 4.6 lb a week
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