Weigh In record (no journal entry) for 11 November 2018
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1616 kcal
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Fat: 76.94g | Prot: 52.96g | Carb: 180.98g.
Breakfast: Almond Milk, Simply Balanced Peanut Butter Poppers. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Bacon, Vegetable Oil, Del Monte Canned Corn, Russet Potatoes (Flesh and Skin) , Ball Park Hot Dog Bun, Frankfurter or Hot Dog, Kiwi Fruit. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 1.0 lb a week
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beanerella's weight history
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