Weigh In record (no journal entry) for 12 November 2018
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162.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2049 kcal
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Fat: 111.40g | Prot: 170.36g | Carb: 80.65g.
Breakfast: Marmellata Zuegg 100% Albicocche - MM, Lifefood Cacao Polvere Biologico - MM, Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Crusca Avena - MM, Olio Extra Vergine di Oliva, Noci, Filetto di Sardina - MM, Asparagi di Serra - MM. Dinner: Olio Extra Vergine di Oliva, Zucchine - MM, EAA - MM, Filetto di Trota Iridea - MM. Snacks/Other: Sapor di Cascina Carne Macinata Scottona - MM, Mandorle, EAA - MM, Smile Crunch Crusca Avena - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Olio Extra Vergine di Oliva, Zuccato Olive Verdi Denocciolate - MM. more...
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losing 7.7 lb a week
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