Weigh In record (no journal entry) for 05 September 2012
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228.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1269 kcal
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Fat: 44.63g | Prot: 73.65g | Carb: 152.88g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, GOLEAN Crunchy! Bars - Chocolate Caramel, Natural Creamy Peanut Butter. Lunch: Tea (Brewed), Brown Rice, Broccoli Chicken. Dinner: Sparkling Ice Water - Black Raspberry (Talking Rain), Broccoli Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Fajitas, Pocket Thins. more...
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3254 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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