Weigh In record (no journal entry) for 12 November 2018
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153.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1448 kcal
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Fat: 53.95g | Prot: 92.90g | Carb: 63.70g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Herbalife Proteinereep. Dinner: Merlot, Rode Tafelwijn, Cabernet Sauvignon, Geitenkaas, Camembert, Roquefort of Blauwe Kaas, Jumbo Roerbak Groenten Winter, AH Groente Roerbakmix , AH Boeren Steak, AH Runder Steak Du Boeuf. more...
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losing 1.5 lb a week
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