Duhne27's Journal, 12 November 2018

172.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 83.57g | Prot: 68.32g | Carb: 74.76g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Lettuce, Tuna in Oil (Canned). Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Woolworths Full Cream Plain Yoghurt, Pot O' Gold Sweet & Sour Gherkins, Sesame Seeds, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Mixed Nuts, Beef Sausage. Snacks/Other: Grapefruit (Pink and Red and White), Tea with Milk. more...

1848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...