Weigh In record (no journal entry) for 12 November 2018
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205.0 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1457 kcal
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Fat: 59.00g | Prot: 58.36g | Carb: 177.72g.
Breakfast: Салат Овощной с Маслом, Хлеб Черный, Сахар, Белый Город Молоко 2.5%. Lunch: Батон, Винегрет, Жареные или Запеченные Куриные Бедра, Картошка Вареная, Хлеб Черный, Суп Харчо. more...
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gaining 1.5 lb a week
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