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Ok - not happy about gaining 4 lbs in one weekend, but I'm not surprised. Alcohol is a killer! Will be back on track today and need to be extra good this week - trying on my wedding dress on Saturday!!
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1087 kcal
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Fat: 46.90g | Prot: 95.49g | Carb: 91.02g.
Breakfast: Sweet Red Peppers, Sun-Dried Tomatoes, Egg Beaters - Original, Salsa , Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach. Lunch: Jen's Spinach Chop'd Salad . Dinner: Chili Powder, Cayenne Pepper, Thick & Chunky Salsa (Mild), Avocados, Onion, Green Pepper, Red Pepper, Boneless Chicken Breast. Snacks/Other: Skim Milk, NUTrition Energy Mix, Special Dark Chocolate Kisses, Edamame, Regular Coffee Dunkin Donuts. more...
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gaining 9.3 lb a week
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