Stittjl985's Journal, 14 June 2010

157.0 lb Lost so far: 2.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 66.11g | Prot: 87.95g | Carb: 244.86g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Natural Almonds 100 Calorie Pack. Lunch: Zesty Italian Dressing, Southwest Chicken Salad with Grilled Chicken Strips, Iced Tea, Chocolate Chip Cookie. Dinner: Triscuit Reduced Fat Crackers, 25% Reduced Fat Provolone Cheese, Meat, Milk (1% Lowfat with Added Vitamin A), Reduced Fat Chocolate Sandwich Cookies, Diet Dr. Pepper (12 oz can). Snacks/Other: Builder's Bar - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...