|
Stress di merda
|
146.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
2218 kcal
|
Fat: 38.36g | Prot: 216.23g | Carb: 251.30g.
Breakfast: Mulino Bianco Piadelle Classiche, Prozis Burro di Arachidi Crunchy Cinnamon, Xcore Whey Hydro Isolate. Lunch: Esselunga Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Petto di Pollo MIO, Zucchine, Patate MIO. Snacks/Other: Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|