chichi~'s Journal, 12 November 2018

131.2 lb Lost so far: 4.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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866 kcal

Fat: 75.51g | Prot: 33.01g | Carb: 15.63g.   Lunch: 總統牌 無鹽奶油, 雞蛋（整個）, 憶霖 蜂蜜芥末沙拉醬, 五花肉, 北海道 起司, 生酮麵包. Snacks/Other: 憶霖 蜂蜜芥末沙拉醬, 櫛瓜. more...

500 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...