Weigh In record (no journal entry) for 12 November 2018
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197.5 lb
Lost so far: 103.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2446 kcal
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Fat: 103.31g | Prot: 180.48g | Carb: 188.68g.
Lunch: 천일냉동 매운치밥, 오쿡 그릴 닭가슴살 스테이크. Dinner: 순살치킨. Snacks/Other: 동원 자연한입 망고, MusclePharm Combat 100% Whey. more...
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gaining 10.8 lb a week
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