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FBS...101
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1697 kcal
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Fat: 137.79g | Prot: 60.23g | Carb: 75.33g.
Breakfast: Jimmy Dean Pork Sausage Patties, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Butter (Salted), Nature's Way MCT Oil, McDonald's Coffee Creamer. Lunch: Butter (Salted), Kroger Green Beans, Mushrooms, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Tomatoes, Celery, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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