acat69's Journal, 14 June 2010

226.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 59.49g | Prot: 120.49g | Carb: 238.91g.   Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: 100% Natural String Cheese, Beef and Pork Meatballs, 100% Natural Italian Sauce Flavored with Meat, Penne Rigate Pasta, Fat Free Italian Dressing, Feta Cheese, Mixed Salad Greens, Chicken Breast Grilled, Small Red Beans. Dinner: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whips Lowfat Yogurt Mousse. Snacks/Other: Creamy Peanut Butter, 100% Natural String Cheese, Chocolate Miniatures, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bananas. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...