Weigh In record (no journal entry) for 05 September 2012
|
185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1347 kcal
|
Fat: 37.84g | Prot: 25.84g | Carb: 241.69g.
Breakfast: Light Vanilla Soy Milk, Raisin Bran Crunch. Lunch: Granny Smith Apples, Dried Cranberries, Pecan Nuts, Mixed Greens & Spinach Salad, Lite Raspberry Walnut Vinaigrette. Dinner: Yam, Yellow Sweet Corn. Snacks/Other: Raised Round Donut - Glazed, Kiwi Fruit, Strawberries, Oranges. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yo A's weight history
|