Weigh In record (no journal entry) for 12 November 2018
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96.3 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1400 kcal
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Fat: 45.86g | Prot: 47.75g | Carb: 220.13g.
Breakfast: 멸치볶음, 냉동망고. Lunch: 콩나물무침, 사과, 귤, 식빵, 삼겹살구이, 당근, 열무김치. Dinner: 풀무원 아이러브요거트 플레인, 냉동망고, 크라운 카라멜콘 메이플, 삼겹살구이, 열무김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 7.7 lb a week
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