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다시 돌아왔구나~ ㅋㅋㅋㅋ
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132.1 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1172 kcal
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Fat: 82.55g | Prot: 69.46g | Carb: 41.95g.
Breakfast: 방탄커피. Lunch: 꽁치조림, 탕국. Dinner: 피코크 언양식 불고기, 소고기미역국. more...
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losing 1.5 lb a week
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