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Had another gastric bug...thought it would be more...🙄
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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888 kcal
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Fat: 62.87g | Prot: 61.41g | Carb: 18.74g.
Breakfast: Butter, Kippered Atlantic Herring. Lunch: Jarlsberg Cheese, Carman's Super Seed & Grain Crackers, Peanut Butter. Dinner: Keto Cheese Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Roasted Grilled or Baked Chicken. more...
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losing 0.2 lb a week
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