millsar's Journal, 14 June 2010

168.9 lb Lost so far: 3.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 12.78g | Prot: 36.96g | Carb: 182.13g.   Breakfast: subway tuna. Lunch: dried apricot, Dried Prune, Total Raisin Bran Cereal, Milk (Nonfat). Dinner: Sugar Free Jolly Rancher Hard Candy, plain yogurt fat free. Snacks/Other: v8. more...

2295 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 11 hours. more...