emilyjoamy's Journal, 05 September 2012

335.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 131.65g | Prot: 60.14g | Carb: 135.28g.   Breakfast: Buttermilk Ranch Dressing, Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco), Red Grapes. Lunch: Angus Mushroom & Swiss Burger (No Bun), Macaroni Salad. Dinner: Buttermilk Ranch Dressing, Hard-Boiled Egg, Baby Carrots, Romaine Lettuce. Snacks/Other: NUT-rition Heart Healthy Mix (Package). more...

4603 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...