Weigh In record (no journal entry) for 11 November 2018
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216.3 lb
Lost so far: 40.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2330 kcal
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Fat: 75.93g | Prot: 134.01g | Carb: 255.29g.
Breakfast: Gloria Mantequilla sin Sal, Huevo, HEB Almondmilk, San Antonio Harina de Trigo. Lunch: Frijoles Refritos, Vips Enchiladas Suizas. Dinner: BURR Queso Americano , Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Act II Palomitas Mantequilla Minis . more...
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gaining 7.7 lb a week
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