Weigh In record (no journal entry) for 11 November 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1399 kcal
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Fat: 66.15g | Prot: 94.22g | Carb: 107.62g.
Breakfast: Pineapple . Lunch: Parmesan Cheese (Grated) , Cooked Green String Beans (Fat Added in Cooking), Ketchup , Grilled Chicken. Dinner: Vanilla Frozen Yogurts (Soft Serve) , Aqua Star Coconut Shrimp, Dickey's Barbecue Caesar Salad without Croutons, Trader Joe's Beef Filet Mignon, Butter , Baguette, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 2.1 lb a week
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