Weigh In record (no journal entry) for 11 November 2018
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1280 kcal
|
Fat: 60.45g | Prot: 48.15g | Carb: 138.06g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Pop Secret Movie Theater Butter Popcorn, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|