Weigh In record (no journal entry) for 11 November 2018
|
166.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1491 kcal
|
Fat: 47.54g | Prot: 152.21g | Carb: 110.87g.
Breakfast: Gran Mestri Requeijão Light, Tirol Leite Saquinho, Casa do Queijo Mussarela, Casa do Queijo Presunto, Nutrella Pão Integral 14 Grãos. Lunch: Batata Doce Taco Batata Doce, Casa do Queijo Mussarela, Predilecta Molho de Tomate Livre, Taco Abobrinha Italiana Crua, Taco Alface Crespa, Taco Peito Frango Cozido. Dinner: Taco Pepino, Cenoura Cenoura, Taco Peito Frango Cozido. Snacks/Other: Tirol Leite Saquinho, Taco Ovo Inteiro, Taco Aveia, Taco Banana Nanica, Clara Ovo Clara Ovo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|