tandtr's Journal, 11 November 2018

190.8 lb Lost so far: 29.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 146.07g | Prot: 94.91g | Carb: 169.85g.   Breakfast: Endangered Species Chocolate Extreme Dark Chocolate 88%. Lunch: Denny's Eggs, Denny's Bacon Strips. Dinner: Reese's Peanut Butter Cup, Holmes Smokehouse Pecan Smoked Andouille Sausage, Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Hershey's Milk Chocolate Bar, Cherry Pie, White Bread , Endangered Species Chocolate Extreme Dark Chocolate 88%. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...