birdeegirl's Journal, 11 November 2018

244.6 lb Lost so far: 44.2 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 107.37g | Prot: 72.14g | Carb: 28.98g.   Breakfast: Silk True Almond Unsweetened, Tetley Earl Grey Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: Keto Muffin, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coconut Oil, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), No Name Mozzarella Shredded Cheese, Beef Stir Fry. more...

2868 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...