Weigh In record (no journal entry) for 11 November 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1890 kcal
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Fat: 89.73g | Prot: 113.13g | Carb: 159.11g.
Breakfast: Olej Kokosowy, Jajko, Lidl Chleb Orkiszowy. Lunch: Panierowana Smażona Ryba, Kupiec Ryż Basmati. Dinner: Chleb Orkiszowy, Pilos Twaróg Półtłusty, Pilos Jogurtos Typu Greckiego. Snacks/Other: Nasiona Siemienia Lnianego. more...
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losing 1.0 lb a week
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Karol 33's weight history
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