Weigh In record (no journal entry) for 11 November 2018
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1216 kcal
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Fat: 47.43g | Prot: 48.73g | Carb: 149.71g.
Breakfast: Queijo Mozzarella, Glória Leite em Pó Integral, Café com Açúcar, Pão Francês. Lunch: Polenta (Cozido), Moqueca de Peixe. more...
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losing 1.5 lb a week
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ana.giorisatto's weight history
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