Weigh In record (no journal entry) for 05 September 2012
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1714 kcal
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Fat: 90.00g | Prot: 37.58g | Carb: 191.29g.
Breakfast: Fried Potatoes, Grits with Cheese, Orange Juice , Cream Substitute (Powdered) , Coffee, Boiled Egg, Country Sausage. Lunch: Bacon Ranch Potato Crisps, Turkey Breast Mini Sub. Dinner: Bacon Ranch Potato Crisps. Snacks/Other: Salt & Vinegar Potato Chips (1.5 oz), Apples. more...
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2560 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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