Weigh In record (no journal entry) for 11 November 2018
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185.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1687 kcal
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Fat: 64.10g | Prot: 137.94g | Carb: 132.74g.
Breakfast: Carrots, Tea with Milk. Lunch: Apples . Dinner: Arnold Classic 100% Whole Wheat Bread, Kitchens Of India Basmati Rice Pilaf with Vegetables, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sabra Classic Hummus, Lamb Chop. more...
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gaining 8.4 lb a week
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