Weigh In record (no journal entry) for 11 November 2018
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2708 kcal
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Fat: 89.21g | Prot: 109.62g | Carb: 205.79g.
Breakfast: Coffee with Milk, Orange Juice, Tesco Raspberry Jam, Anchor Butter, Kingsmill 50/50 Bread Thick, Orange Marmalade. Lunch: Chocolate Puddings , Beef or Meat Gravy, Pork, Asda Chosen By You Pork with Sage & Onion Stuffing, Yorkshire Pudding, Roasted Potato, Tesco Leeks, Parsnips , Tesco Carrot, Pork Roast. Dinner: Anchor Butter, Tesco Cheese Slice, Corned Beef, Kingsmill 50/50 Bread Thick. Snacks/Other: Sharp's Doom Bar, Coffee with Milk. more...
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losing 0.1 lb a week
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