tbird-mike's Journal, 05 September 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 68.35g | Prot: 89.10g | Carb: 173.67g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Chewy Granola Bars - Strawberry Yogurt. Dinner: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Low Fat Ice Cream Cones - Vanilla with Caramel, Dry Roasted Almonds (Without Salt Added). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...