saltebacot's Journal, 14 June 2010

179.2 lb Lost so far: 4.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 50.74g | Prot: 28.29g | Carb: 105.46g.   Breakfast: blueberry donut, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Boiled Egg. more...

2619 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Rowing machine - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...