Weigh In record (no journal entry) for 11 November 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1712 kcal
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Fat: 52.63g | Prot: 72.51g | Carb: 242.67g.
Breakfast: Lipton Thé Vert Menthe, Raisins, Banane, Jambon. Lunch: Oranges, Baguette, Cuisse de Poulet (Peau Pas Mangée), Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Carrefour Mini Nuggets à la Viande de Dinde et Fromage Fondu, Cuisse de Poulet (Peau Pas Mangée), Delicato Ketchup, McCain Frites Tradition. Snacks/Other: Œufs Chocolat, Tarte aux Pommes. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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