Michelle Davenport's Journal, 11 November 2018

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Weigh In record (no journal entry) for 11 November 2018

245.6 lb Lost so far: 9.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:

1189 kcal

Fat: 61.10g | Prot: 62.55g | Carb: 102.54g. Lunch: Chicken Parmesan, Kale Chips, Potato Chips. Dinner: Woolworths Chicken Sausage, Vegetable Soup (Low Sodium, with Water) . more...

2524 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 7.7 lb a week