Weigh In record (no journal entry) for 11 November 2018
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207.9 lb
Lost so far: 75.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2503 kcal
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Fat: 123.14g | Prot: 82.22g | Carb: 275.20g.
Breakfast: Wawel Czekolada Gorzka 70% bez Cukru, Pączki (Zwykłe). Lunch: Sernik na Zimno. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Jabłko. more...
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gaining 2.2 lb a week
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nostro1's weight history
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