Weigh In record (no journal entry) for 05 September 2012
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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429 kcal
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Fat: 16.86g | Prot: 47.91g | Carb: 18.53g.
Breakfast: Celery. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: Petite Cut Sirloin Steak, Balsamic Vinegar, Lettuce. Snacks/Other: Dynamic Greens. more...
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losing 12.6 lb a week
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