Weigh In record (no journal entry) for 11 November 2018
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153.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1123 kcal
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Fat: 36.16g | Prot: 75.09g | Carb: 116.58g.
Breakfast: Reasons Eiwitshake. Lunch: Cup-A-Soup Kip, Yakult Yakult Light, Herbalife Proteinereep. Dinner: Rosbief, Rosbief, Volkoren Brood, AH Grof Volkoren Brood, Kaas, AH Grof Volkoren Brood, Gekookt Ei, Aldi Filet Americain, AH Basic Volkoren Brood, AH Grof Volkoren Brood. more...
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gaining 4.6 lb a week
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