Weigh In record (no journal entry) for 05 September 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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3101 kcal
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Fat: 183.39g | Prot: 204.13g | Carb: 153.07g.
Breakfast: American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Hot Buffalo Wings, 16" Hand Tossed Deluxe Feast Pizza. more...
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losing 14.7 lb a week
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