usn77's Journal, 05 September 2012

256.4 lb Lost so far: 9.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 67.00g | Prot: 72.00g | Carb: 224.00g.   Breakfast: Diet Mountain Dew - Bottle. Lunch: Chow Mein Chicken Flavor. Dinner: Hamburger. more...

3364 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...