Weigh In record (no journal entry) for 05 September 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2487 kcal
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Fat: 82.22g | Prot: 135.41g | Carb: 305.21g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Medium Cheddar Cheese, Everything Flatbread Crackers. Dinner: Glazed Lemon Creme Cake, Sockarooni Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Garden Delight Spaghetti Pasta. Snacks/Other: Emerge strawberry lemonade, Rice Cakes - Caramel Corn. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 1.1 lb a week
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