kangela83's Journal, 11 November 2018

138.5 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 60.98g | Prot: 106.68g | Carb: 96.00g.   Breakfast: Eiweißriegel. Lunch: Speiseeis, Billa Mohr Im Hemd, Knorr Serviettenknödel, Iglo Rotkraut mit Apfel, Gänsebraten. Dinner: Eiweißshake mit Fettarmer Milch. more...

1821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...