Weigh In record (no journal entry) for 11 November 2018
|
107.8 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2018:
|
701 kcal
|
Fat: 30.76g | Prot: 71.58g | Carb: 34.15g.
Breakfast: Coffee, Almonds , Cooked Egg White, Coffee. Lunch: Fresh Lemon Juice, Coffee, Kiwi Fruit, Skinless Chicken Breast, Creamed Spinach. Dinner: Walnuts, Valrhona Le Noir Amer 71% Cacao , Plain Yogurt (Whole Milk) . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|