jrmoser's Journal, 14 June 2010

180.6 lb Lost so far: 20.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 59.65g | Prot: 99.64g | Carb: 129.51g.   Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Pineapple, Chocolate Protein Shake. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...