Weigh In record (no journal entry) for 11 November 2018
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163.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2026 kcal
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Fat: 111.52g | Prot: 170.73g | Carb: 80.34g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Crusca Avena - MM, EAA - MM, Uovo Medio - MM, Lifefood Cacao Polvere Biologico - MM, Fiocchi di Segale - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Mutti Passata di Pomodoro, Noci, Olio Extra Vergine di Oliva, Latterino / Alborella - MM, Zucca - MM, EAA - MM. Dinner: Cetrioli - MM, Noci, Radicchio Rosso - MM, Olio Extra Vergine di Oliva, Finocchio - MM, Filetto di Trota Iridea - MM. Snacks/Other: Olio Extra Vergine di Oliva, Filetto di Sardina - MM, Matteo SPUNTINO - MM, Uovo Medio - MM, Olio Extra Vergine di Oliva, Carne Macinata Scottona - MM. more...
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gaining 15.4 lb a week
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